The simple process could also help you identify issues like blood pressure concerns, hemoglobin or low blood count.
New World Syndrome that affects 75 per cent world population is triggered by a radical change in diet and lifestyle.
'Today, everybody is on the computer, everybody on the mobile.' 'There is very less physical activity.' 'The treatment most effective in reducing heart disease is exercise.' 'It is very, very, important.'
Sunita Roy Chowdhury lets you know how you can stay healthy this festive season.
These simple exercises will keep your heart healthy.
She is Bollywood's favourite nutritionist. So why are some people in the medical fraternity raising red flags about Rujuta Diwekar's advice?
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
The nutritionist behind Manushi Chhillar's fitness reveals the trick.
Heard of poshitis, text neck? See what you can do to alter your habits and lead a healthy life.
'These are foods that are very common in the Indian diet... Naan, chapatti, rice...' 'Those processed carbohydrates are far worse for body weight and heart health than the fats they replaced.' 'The problem with these foods is that even if there isn't any obvious sugar in them, they turn to sugar very quickly.'
You'll end up being more satisfied, eat your food without guilt and be healthier.
Stopped drinking milk? Kavita Devgan gives you 8 reasons to start again.
The doctor said that the US president is borderline obese.
Throughout the 1,000-day window from a mother's pregnancy phase to her baby's 2nd birthday, breastfeeding is vital in lending kids the right start to life, building the foundation for a healthy future.
Views differ on the subject of celebrity endorsement.
Fighting with diabetes? Staying active is what you need.
Dr G Padma Vijay's latest book has recipes for all.
'If the Indian economy formalises, industrialises, urbanises and develops human capital, 10 lakh youngsters will join the labour force every month in the next 10 years.' 'It's not a bulb that will go off; it is a sunrise.'
In the second part of a series, we bring you recipes from chef Vikas Khanna's latest book.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances